Welcome to Back to Basics (B2B)

Back to Basics Logo - CSUN


Have questions? Feel free to contact Dr. Steven Loy at steven.loy@csun.edu

To our 3 WINS Family, 

In response to the recent incidents that have occurred in our communities and across the country due to the ongoing issue of racism and police brutality, we want to remind you that we are here for your support. We understand that these events have not been easy to endure. They have been draining, frustrating, and in many ways degrading especially amongst the black community. We want you to know we stand with our communities. We do not support police brutality, racism nor inequality. We realize that the importance of black lives must continually be emphasized. For we should all remember that it is NOT our similarities that make us strong, but our DIFFERENCES. We hope you remain safe. Remember to take care of your mental health, overall well-being, and keep moving.

With Love,

3 WINS Fitness

Back to Basics (B2B) Email List

Providing an email is optional but we are asking you to let us be able to provide you an update when we'be added program content and to allow you to respond to a survey to let us modify the program so it serves you even better.

What is Back to Basics (B2B)?

We believe you begin an exercise program with Hopes and Dreams. Back to Basics (B2B) is designed for you to develop a strength and movement foundation to achieve what you envision. Our objective is a better quality of life every day at work and play. We emphasize giving the time and effort to perform exercises for optimal results. We have free videos and will uniquely reach out to help you.  Join us at our parks or at the CSUN Parcourse when you're ready.  We're here for you. It's Back to Basics with a goal of Lifelong Fitness!

Watch our tutorial below to get started!

Tutorial on Accessing the B2B Program

CLICK HERE to get started with our B2B Prep-Program!